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Mom Genes The Podcast


Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.

 

This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at www.momgenesthepodcast.com, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

Dec 30, 2019

New Years Resolutions bring out our inner grinch, so send us all the grinch memes and keep your resolutions! Since only 8% of people keep their resolutions, and even goal setting can lead to feelings of failure, what is a Mom to do? In this Bonus Episode, we explore the concept of choosing Values to align with and brainstorm goals that will help you adhere to your chosen values. Values are how you determine what is important in life which means that your values are as unique as you and, the best news is, you cannot fail at values!

  • We share the four most common resolutions Mom’s make, according to the website “Find Your Mom Tribe” (spoiler: think lots of body changes)
  • We share four values Mom’s may relate to and give you examples of how to live within that value throughout the course of a year
  • In lieu of a takeaway question, we give you 3 reflection questions to ask yourself to help identify what has brought the most meaning to your life and how this translates into values development

Connect with the Mom Genes community:

www.momgenesthepodcast.com

IG: @momgenesthepodcast

FB: Mom Genes The Podcast group