Mar 16, 2021
The "Myth Busters" Series
Today we are unpacking the concept of healing a relationship with food and finding peace with food and your body by looking at anti diet messages from an angle of accessibility. There is no body liberation until all bodies are safe and there is no food freedom until all bodies are fed...
Jun 16, 2020
The Mom Bod Series
In today’s episode we focus on the genes (the internal, genetic components) of belly acceptance and education. Our society blatantly sells women’s attractiveness in the form of a flawless, flat stomach with just a touch of abs and anything less than that is immediately sold ab workouts, one piece...
Jun 11, 2020
The Mom Bod Series
Recovery from an eating disorder is certainly not a linear path, nor is there one way to tackle recovery. Each person’s journey of recovery is as individual as their eating disorder. We wanted to offer a space for three different Mom’s with various backgrounds and recovery journeys to share their...
Apr 1, 2020
The Mom Bod Series
Why do so many Mom’s hesitate to jump in front of the camera? Why do we critique ourselves in photos and delete a billion before keeping one that we deem acceptable to send out to others? In today’s episode we are chatting about the Mom’s struggle with body acceptance in today’s culture of...