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Mom Genes The Podcast

Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.


This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

Dec 28, 2020

We are on a break after wrapping up Season 2 and we are excitedly planning Season 3 BUT.....I think it is safe to say that when we discussed NY Resolutions in 2019, we had no idea what 2020 would bring the world! It's a pretty good thing we encouraged you all to NOT set goals or resolutions but to focus on VALUES, since...

Dec 15, 2020

The “Your Story” Series

In our last episode of this "Your Story" series, we are excited to be sharing with you all a passionate conversation we had with Ivy Hsu, actress and nurse, that really showcases that healing one’s body physically and healing from our sick diet culture is possible.  Ivy will share her story...

Dec 8, 2020

The “Your Story” Series

This week we are excited to be shifting our story narratives from parents to a daughter! Tershone Phillips, host of “The Right Mistake Podcast,” is joining us to share how her body image was challenged at the pivotal tween years and the protective measures that her parents took to help...

Dec 1, 2020

The "Your Story" Series

Today we are welcoming Mom and advocate Mia O’Malley, who shares her story of a lifetime of dealing with fatphobia and body sized stigmas in the medical community and from loved ones from a young age. We are passionate about not only helping parents navigate body acceptance for themselves but...

Nov 17, 2020

The “Your Story” Series

In this week's episode with Isis Freeman-Dirkson we discuss how the many layers of who we are, in addition to the lived experiences we have due to social constructs, can impact our body trust. We explore the power in healing our body image through logical thinking of understanding our...