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Mom Genes The Podcast


Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.

 

This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at www.momgenesthepodcast.com, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

Nov 10, 2020

The “Your Story” Series

Today we are excited to welcome Vanessa Linn Hillis and hear their story of body acceptance or, as they bring up, the concept of body neutrality. This interview really dives into the many social constructs, especially gender ones, that impact our body story. We are all born as just bodies and souls and then social constructs, opinions of others, fears and skewed values from loved ones, all impact our awareness of our bodies and the development of our relationship with our bodies. Vanessa’s story highlights how commonplace it is for those assigned female at birth to have a negative body image and to participate in disparaging conversations with other females about our bodies, which confuses us in our pursuit of body neutrality, body trust, and appropriate separation from our body as our entire identity.

On the surface, it might seem as if one’s relationship with food and exploration of their gender identity seem unconnected, but, as you will hear Vanessa share, the nuanced connection is one that needs to be studied more and spoken of more often. Overall, the discomfort one feels of being in one’s body can come from a variety of sources and healing this discomfort comes from exactly what we are discussing this season: how one’s body story was developed and what steps they are taking to rewrite the story in a preferred narrative that makes them feel empowered, free, and the author of the story.



Sponsor:

The “Your Story” season is sponsored by Dia & Co, a styling service and shop that exclusively serves women sizes 14-32 with clothing that offers exceptional quality and fit. To get your 30% off discount, head to www.dia.com and use our code MOMGENES.

 

Connect with the Mom Genes community:

www.momgenesthepodcast.com

IG: @momgenesthepodcast

FB: Mom Genes The Podcast group