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Mom Genes The Podcast


Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.

 

This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at www.momgenesthepodcast.com, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

Mar 2, 2021

The "Myth Busters" Series

Today we are going to be giving some love to an often exiled food group - sugar. Poor sugar...it is cursed at, drooled over, bemoaned, and craved. It never gets the neutral love that it so deserves! And the reason why is exactly the myth we are busting today, which is…….”eating sugar is unhealthy for you.”

In this episode we do a brief history lesson on how sugar has been viewed throughout time, address the myths about sugar addiction, and discuss how the diet mentality of labeling sugar as bad impacts us physically and psychologically. We also interview the super fun co-hosts of the Let Us Eat Cake podcast, Hannah Robinson, RD and Ali Eberhardt, RD about the differences in types of sugar, how our brains react to sugar, and how to find peace in our relationship with this culturally scorned but scrumptious food!

 

Connect with Hannah and Ali: https://eatcakepod.home.blog

Social: @eatcakepod

 

For full episode information and links discussed in the episode, please go to www.momgenesthepodcast.com. To connect with the Mom Genes community, check out our Instagram @momgenesthepodcast or Facebook group: Mom Genes The Podcast. Please email us your questions or thoughts for future episodes at momgenesthepodcast@gmail.com

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The information presented in this podcast does not replace individual therapy or nutrition recommendations.