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Mom Genes The Podcast


Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.

 

This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at www.momgenesthepodcast.com, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

Feb 16, 2021

The “Myth Busters” Series

This week we are busting the myth that “our bodies are supposed to stay the same weight, post puberty, throughout our whole life.” While this myth may seem easy to bust, it is extremely common to have the subconscious belief that our ideal body was in a previous tier of our lives. This belief leads us to treat our bodies as enemies that have betrayed us and keep us from true body acceptance. In this episode, we offer education on what happens to our height, weight and shape during puberty as well as in the life tiers that follow. We share from a dietetic and a therapeutic perspective on how we help our clients navigate busting this myth for themselves by sharing our philosophies on the changing body throughout the lifespan. Embracing change, challenging cultural messages and socially constructed body hierarchies, and celebrating the cycle of life by embracing our bodily changes is where true freedom, and appreciation for the human form, lie.

Connect with Rachel Coleman @rachelcolemanmft and Tina Laboy @tlbnutritiontherapy!

 

For full episode information and links discussed in the episode, please go to www.momgenesthepodcast.com. To connect with the Mom Genes community, check out our Instagram @momgenesthepodcast or Facebook group: Mom Genes The Podcast. Please email us your questions or thoughts for future episodes at momgenesthepodcast@gmail.com

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The information presented in this podcast does not replace individual therapy or nutrition recommendations.