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Mom Genes The Podcast


Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.

 

This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at www.momgenesthepodcast.com, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

Oct 13, 2020

The "Your Story" Series

In this week’s episode we are honored to hear from Kylie Mitchell, a non-diet dietitian over @immaeatthat who helps make eating and being in your body less complicated. In this episode we discuss one of the big misconceptions that we hear about intuitive eating and body acceptance, which is that intuitive eating means you can eat whatever you want and not care about your body. The reason why this myth pops up is because it seems to be the opposite of diet culture messaging, when really intuitive eating is all about self care, body attunement and the nuanced pieces of gentle nutrition and joyful movement. 

We define self-care as a whole body experience that includes honoring your physical, emotional, and mental needs. This means that sometimes your body wants veggies and sometimes it just wants ice cream, sometimes your body craves movement in a variety of ways, and sometimes it craves rest to heal and recuperate - and all are great options for self care.

As you listen to Kylie’s story, and as you navigate healing your body, try to keep this reflection prompt in mind: how do I learn to take care of my body and listen to it so I can feel truly at home in it?

Kylie's blog: www.immaeatthat.com

 

Sponsor:

The “Your Story” season is sponsored by Dia & Co, a styling service and shop that exclusively serves women sizes 14-32 with clothing that offers exceptional quality and fit. To get your 30% off discount, head to www.dia.com and use our code MOMGENES.

 

Connect with the Mom Genes community:

www.momgenesthepodcast.com

IG: @momgenesthepodcast

FB: Mom Genes The Podcast group