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Mom Genes The Podcast


Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.

 

This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at www.momgenesthepodcast.com, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

Nov 17, 2020

The “Your Story” Series

In this week's episode with Isis Freeman-Dirkson we discuss how the many layers of who we are, in addition to the lived experiences we have due to social constructs, can impact our body trust. We explore the power in healing our body image through logical thinking of understanding our body’s genetic components and the lies of the media BUT….healing the trauma in the body is so hard.

We discuss a concept called Wise Mind that is taught in Dialectical Behavioral Therapy, which is a therapeutic modality that teaches skills on how to handle tough emotions with less reactivity. DBT teaches that there are two parts of our brains: the logical side (the facts of a situation) and the emotional side (the feelings, assumptions, and fears arise from a situation).

We find peace when we merge the two - we acknowledge our pain and our suffering AND we hold on to the knowledge of our genetic blueprint or life experiences that have impacted our body. It’s a constant merging of both facts and feelings so our brains and our bodies begin to work in unison to heal.

Your journal prompts for this week: What are the facts about fatphobia, weight stigma, our genetic makeup, societal expectations, family messages that are held in our brains? What are the emotions about how all those facts make us feel, the judgemental comments we have received, the beliefs we have about ourselves as a result of trauma or discrimination?

 

Sponsor:

The “Your Story” season is sponsored by Dia & Co, a styling service and shop that exclusively serves women sizes 14-32 with clothing that offers exceptional quality and fit. To get your 30% off discount, head to www.dia.com and use our code MOMGENES.

 

Connect with the Mom Genes community:

www.momgenesthepodcast.com

IG: @momgenesthepodcast

FB: Mom Genes The Podcast group