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Mom Genes The Podcast


Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.

 

This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at www.momgenesthepodcast.com, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

Jun 30, 2020

The Mom Bod Series

We wanted to dedicate a short episode to our listeners to say a big thank you from the bottom of our hearts and send you into summer with a massive cheer: WEAR THE BATHING SUIT!!

We know that most of the body positive, “wear the bathing suit” advocates are usually white women in thinner bodies - and that is not exactly helpful or reassuring for the vast majority of people who are living in marginalized bodies in a judgemental world. The reason why we still encourage bathing suit wearing, joyful moving, community gathering summer activities is because being connected to our bodies and each other is where true freedom in life lies. It is a privilege to enjoy activities that require bathing suits, so keeping our privileges in mind will help keep perspective when diet culture and societal norms start screaming otherwise.

In this week’s episode we share the definition of body liberation by Jes Baker @themilitantbaker and give 3 quick tips to help Mom’s enter summer with body liberation.

Our last takeaway challenge for you is this: put on the suit, enjoy your family, and take the photo. Please don’t forget to tag us on social media (oh and use one of our fun GIF’s by searching for “Mom Genes” in the search bar) and share an episode with a friend to keep the love (and listens) flowing this summer!

Wear the jeans, love the genes!

 

Connect with the Mom Genes community:

www.momgenesthepodcast.com

IG: @momgenesthepodcast

FB: Mom Genes The Podcast group