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Mom Genes The Podcast


Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.

 

This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at www.momgenesthepodcast.com, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

Jun 16, 2020

The Mom Bod Series

In today’s episode we focus on the genes (the internal, genetic components) of belly acceptance and education. Our society blatantly sells women’s attractiveness in the form of a flawless, flat stomach with just a touch of abs and anything less than that is immediately sold ab workouts, one piece ruched bathing suits, and mom jeans. A significant piece of breaking the stigma of the Mom bod is accepting the softened abdomen. We cover four common concerns many people have with their bellies and give education and tips of what to do next! The four areas we discuss are:

  • bloating and digestion
  • the hormonal impact on our abdomen
  • visceral vs subcutaneous belly fat
  • we bust the myth that you can “melt” your belly fat.


This episode is stock full of information and specific tips of how to heal your belly from the inside out. Culture and the “wellness culture” love to offer us fear filled stats about belly fat and it’s harm. As we discuss these facts, we hold the Health At Every
Size mentality while offering biological information about abdominal fat to help you understand your body and the TRUE definition of health. As always, body acceptance (or in this case, belly acceptance) is at the forefront of our talk and we encourage our listeners to love the skin you're in!

 

Connect with the Mom Genes community:

www.momgenesthepodcast.com

IG: @momgenesthepodcast

FB: Mom Genes The Podcast group