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Mom Genes The Podcast


Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.

 

This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at www.momgenesthepodcast.com, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

Apr 14, 2020

The Mom Bod Series

Do you struggle with using the scale to measure your worth, worry about how your food choices will impact the number on the scale, or justify your daily weigh-in as a way to “just keep an eye” on your weight? Even a casual relationship with scale can impact our self-worth and keep us from honoring our hunger and fullness so today we are tackling the impact of the scale on our mental and physical health. We interview McCall Dempsey, founder of “Southern Smash” and Eating Disorder advocate, about her recovery story and how it has become her mission to help people break up with the scale. We answer the big question: “should Mom’s get rid of the scale?” and explore how stepping on the scale, and altering your food intake as a result, will be something your children observe and subtly absorb. McCall gives us specific examples of how to find freedom from the scale and a fun challenge to turn your scale into art then get out the sledge hammer and smash the worth right out of that piece of metal! May we find freedom by stepping off the scale and instead doing the deep, inner work to heal our insecurities without changing our body.

McCall Dempsey

https://mccalldempsey.com

@mccalldempsey

 

Connect with the Mom Genes community:

www.momgenesthepodcast.com

IG: @momgenesthepodcast

FB: Mom Genes The Podcast group