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Mom Genes The Podcast


Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.

 

This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at www.momgenesthepodcast.com, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

Apr 1, 2020

The Mom Bod Series

Why do so many Mom’s hesitate to jump in front of the camera? Why do we critique ourselves in photos and delete a billion before keeping one that we deem acceptable to send out to others? In today’s episode we are chatting about the Mom’s struggle with body acceptance in today’s culture of selfies and social media. We interview Gina Graham, LCSW about how to help Mom’s change their inner narrative and focus on capturing the joy of the moment rather than hyperfocusing on how we look. We offer a perspective taking technique that will help Mom’s to jump in the photo, teach an exposure therapy technique that will help Mom’s keep the photos, and offer a social media challenge to join the body acceptance selfie movement (and if that’s not actually a thing, we are making it one).

Gina Graham, LCSW

www.ginagrahamlcsw.com

@ginagrahamlcsw

 

Connect with the Mom Genes community:

www.momgenesthepodcast.com

IG: @momgenesthepodcast

FB: Mom Genes The Podcast group