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Mom Genes The Podcast


Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.

 

This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at www.momgenesthepodcast.com, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

Feb 25, 2020

The Mom Bod Series

In this episode, we are talking about one of life’s greatest inconveniences and yet one of it’s greatest gifts…..your period. Since our podcast is all about exploring what you cannot control versus what you can control, we wanted to dive into this topic since our hormones and cycles are driven by our genes and yet the implications of those hormones on us physically and emotionally are so crazy making that we wondered if there is anything in our control. We are all about education of your genes to help you with your body acceptance journey, but we know that tips and tricks to get through a monthly pain in the ass….or should we say, uterus, might be beneficial.

We interview Amanda Montalvo, RD whose focus is on helping women navigate their cycles, care for their bodies, and find what works best for them. We have candid discussions about gentle nutrition, the clinical definition of detox, how to heal your body without buying into the wellness culture messaging, and how to support your body through it’s monthly cycle with rest, movement, and nourishment. We also sync up in our cycles mid-convo, discuss period privilege and the flaws in the women’s health care system, and develop a new hashtag #bleedandchill that we are pretty sure will go viral.

 

Amanda Montalvo @hormonehealingrd

https://hormonehealingrd.com/



Connect with the Mom Genes community:

www.momgenesthepodcast.com

IG: @momgenesthepodcast

FB: Mom Genes The Podcast group