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Mom Genes The Podcast


Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.

 

This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at www.momgenesthepodcast.com, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

Feb 18, 2020

The Mom Bod Series

Part 2: Joyful Movement

For many Mom’s, the terms “joy” and “exercise” don’t go together since our bodies are worn down, our time is spread too thin, and self-care is pushed to the back burner. Finding what movement feels like a celebration of your body and brings you joy can be very perplexing for Mom’s, so in this episode we offer tips on how to increase attunement with your body so you can find your stride. We also explore how to adjust your expectations depending on your phase of life or physical needs while identifying your wants and needs so you can carve out space to take care of yourself. We interview married couple and running coaches, Erik Stanley and Jacque Peppler, of “Trail Roots” about how becoming parents has challenged their lifestyle, business, and relationship. Jacque shares the difficulties Mom’s face with their expectations of themselves regarding their time, bodily changes, and types of movement they can participate in. Erik talks about the common partner response of “let’s just fix it,” and how he learned to listen to Jacque’s internal struggles to support her journey of making time for movement. This is a unique, thought-provoking interview that will touch your heart and hopefully leave you feeling less alone.

 

Erik Stanley and Jacque Peppler: @trail_roots

https://trailroots.com

 

Connect with the Mom Genes community:

www.momgenesthepodcast.com

IG: @momgenesthepodcast

FB: Mom Genes The Podcast group