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Mom Genes The Podcast


Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.

 

This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at www.momgenesthepodcast.com, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

Jan 14, 2020

The Mom Bod Series

Mom’s nourish their families, but who nourishes the Mom? What does it even mean for a Mom to emotionally nourish herself? Regardless of the nurturing you did or did not have growing up, all Moms need to develop a strong internal self that can nurture and nourish when times get stressful. We define nourishment and interview Anita Johnston, PhD, author of “Eating in the Light of the Moon,” who uses metaphor and archetypes to explore the concept of your inner mother.

Anita Johnston, PhD

https://dranitajohnston.com

 

Connect with the Mom Genes community:

www.momgenesthepodcast.com

IG: @momgenesthepodcast

FB: Mom Genes The Podcast group