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Mom Genes The Podcast


Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.

 

This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at www.momgenesthepodcast.com, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

Oct 20, 2020

The "Your Story" Series

Today we are chatting with Dubhe Ferrer about how to channel positive thinking and challenge both familial and societal stereotypes. So often in our discussions with people, we hear them say “I want to be body positive, but how?”

It takes a great UNLEARNING and RELEARNING to help us find body positivity, so surrounding yourself with affirmations, watching who you follow on social media, reading books that educate you on the systemic oppression that fuels diet culture, and being mindful of your conversations are all tools toward helping with the relearning process. If you find your biggest obstacle in finding body positivity is feeling you or your body doesn’t DESERVE that, then finding help from a professional can help you with uncovering the roots of your self worth.

While body positivity is a trendy term these days, it may seem overwhelming to try to learn to love your body, so we want to introduce you to a concept called body neutrality. In short, body neutrality is rooted in acknowledging what your body does, not how it appears.This is where we challenge you to try to have grace for your genetics and body story by acknowledging the strengths your body has as well as the experiences it has been through and move about the world in a way that brings you joy.

Dubhe May Ferrer: https://www.instagram.com/dubhemay/

 

Sponsor:

The “Your Story” season is sponsored by Dia & Co, a styling service and shop that exclusively serves women sizes 14-32 with clothing that offers exceptional quality and fit. To get your 30% off discount, head to www.dia.com and use our code MOMGENES.

 

Connect with the Mom Genes community:

www.momgenesthepodcast.com

IG: @momgenesthepodcast

FB: Mom Genes The Podcast group