Preview Mode Links will not work in preview mode

Mom Genes The Podcast

Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.

 

This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at www.momgenesthepodcast.com, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

Mar 16, 2021

The "Myth Busters" Series

Today we are unpacking the concept of healing a relationship with food and finding peace with food and your body by looking at anti diet messages from an angle of accessibility. There is no body liberation until all bodies are safe and there is no food freedom until all bodies are fed...


Jun 16, 2020

The Mom Bod Series

In today’s episode we focus on the genes (the internal, genetic components) of belly acceptance and education. Our society blatantly sells women’s attractiveness in the form of a flawless, flat stomach with just a touch of abs and anything less than that is immediately sold ab workouts, one piece...


Jun 11, 2020

The Mom Bod Series

Recovery from an eating disorder is certainly not a linear path, nor is there one way to tackle recovery. Each person’s journey of recovery is as individual as their eating disorder. We wanted to offer a space for three different Mom’s with various backgrounds and recovery journeys to share their...


Apr 1, 2020

The Mom Bod Series

Why do so many Mom’s hesitate to jump in front of the camera? Why do we critique ourselves in photos and delete a billion before keeping one that we deem acceptable to send out to others? In today’s episode we are chatting about the Mom’s struggle with body acceptance in today’s culture of...