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Mom Genes The Podcast

Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.


This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

Oct 28, 2021

The “Bite Sized Education” Series

In part 2 of exploring “what is healthy eating?” we dive deep into the systemic roots of diet culture and the inequality around health that perpetuates binary definitions of health. We explore how privilege unfairly defines health standards and determines healthy lifestyles...

Oct 26, 2021

The “Bite Sized Education” Series

In part one of this week’s episodes, we are covering the multiple layers of health, nutrition, and the privilege that defines health in our society. We discuss how health is physical and includes nutrition elements but if mental health is suffering because of strict rules about...

Oct 19, 2021

The “Bite Sized Education” Series

In this episode we discuss the hot topic of people’s proposed “weight loss success stories” and the confusion that occurs within these stories and messaging. We unpack the layers of thin privilege and societal body hierarchies that diet culture is built on. We give tips and...

Oct 14, 2021

The “Bite Sized Education” Series

In part two of our episode series on gut health we interview the fabulous Tammy Beasley, MS, RDN, CEDRD-S, CSSD on how she explains a healthy gut to her clients. Tammy discusses the importance of a nourished gut first and foremost and gives a powerful analogy, famously referred to...

Oct 12, 2021

The “Bite Sized Education” Series

In this week’s two part episode we are unpacking the confusion surrounding “gut health” and defining the various buzz words associated with this concept such as food intolerance, food sensitivities, and food allergies. We are exploring how diet culture has hijacked this term...