Oct 28, 2021
The “Bite Sized Education” Series
In part 2 of exploring “what is healthy eating?” we dive deep into the systemic roots of diet culture and the inequality around health that perpetuates binary definitions of health. We explore how privilege unfairly defines health standards and determines healthy lifestyles...
Oct 26, 2021
The “Bite Sized Education” Series
In part one of this week’s episodes, we are covering the multiple
layers of health, nutrition, and the privilege that defines health
in our society. We discuss how health is physical and includes
nutrition elements but if mental health is suffering because of
strict rules about...
Oct 19, 2021
The “Bite Sized Education” Series
In this episode we discuss the hot topic of people’s proposed “weight loss success stories” and the confusion that occurs within these stories and messaging. We unpack the layers of thin privilege and societal body hierarchies that diet culture is built on. We give tips and...
Oct 14, 2021
The “Bite Sized Education” Series
In part two of our episode series on gut health we interview the fabulous Tammy Beasley, MS, RDN, CEDRD-S, CSSD on how she explains a healthy gut to her clients. Tammy discusses the importance of a nourished gut first and foremost and gives a powerful analogy, famously referred to...
Oct 12, 2021
The “Bite Sized Education” Series
In this week’s two part episode we are unpacking the confusion surrounding “gut health” and defining the various buzz words associated with this concept such as food intolerance, food sensitivities, and food allergies. We are exploring how diet culture has hijacked this term...