Apr 28, 2020
The Mom Bod Series
Your teen is bombarded with diet culture messages, surrounded by influential teens and their family food beliefs, and is at a peak age of body image concerns and hormones. This will definitely cause distress to so many Mom’s because it will break their hearts as they watch their teens struggle with...
Apr 21, 2020
The Mom Bod Series
“Mom Genes” disclaimer: watching your teen navigate their body image journey and sort through all the messages they receive about nutrition will be an extremely challenging parenting phase. We hear from so many Mom’s about how you feel torn between the internal dialogue in your head that tells...
Apr 14, 2020
The Mom Bod Series
Do you struggle with using the scale to measure your worth, worry about how your food choices will impact the number on the scale, or justify your daily weigh-in as a way to “just keep an eye” on your weight? Even a casual relationship with scale can impact our self-worth and keep us from honoring...
Apr 1, 2020
The Mom Bod Series
Why do so many Mom’s hesitate to jump in front of the camera? Why do we critique ourselves in photos and delete a billion before keeping one that we deem acceptable to send out to others? In today’s episode we are chatting about the Mom’s struggle with body acceptance in today’s culture of...