Mar 17, 2020
The Mom Bod Series
In this episode we explore how body positivity and your birth story can align in a beautiful way that supports your journey of trusting your body. We interview midwife Lindsey Meehleis about how she coaches moms to find body trust and harmony in her midwifery practice. Lindsey offers encouragement to...
Mar 10, 2020
The Mom Bod Series
Mom’s, did you know you don’t have to pee your pants anymore? We had a lot of fun in this episode laughing about all our postpartum mishaps but we know that pelvic floor difficulties can be a serious part of embracing and healing the Mom bod. We discuss signs and symptoms of a weak pelvic...
Mar 3, 2020
The Mom Bod Series
We want our Mom listeners to find body peace through education about your genes and learning what it means to treat your body (and jeans) with kindness. So, while we often discuss the lack of control we have with our genetics on this podcast, today we are going to talk about an area that you actually...