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Mom Genes The Podcast

Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.

 

This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at www.momgenesthepodcast.com, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

  1. All Episodes
  2. 2020
  3. 03

19: Your Birth Story

Mar 17, 2020

The Mom Bod Series

In this episode we explore how body positivity and your birth story can align in a beautiful way that supports your journey of trusting your body. We interview midwife Lindsey Meehleis about how she coaches moms to find body trust and harmony in her midwifery practice. Lindsey offers encouragement to...

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18: Your Pelvic Floor

Mar 10, 2020

The Mom Bod Series

Mom’s, did you know you don’t have to pee your pants anymore? We had a lot of fun in this episode laughing about all our postpartum mishaps but we know that pelvic floor difficulties can be a serious part of embracing and healing the Mom bod. We discuss signs and symptoms of a weak pelvic...

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17: Your Body Kindness

Mar 3, 2020

The Mom Bod Series

We want our Mom listeners to find body peace through education about your genes and learning what it means to  treat your body (and jeans) with kindness. So, while we often discuss the lack of control we have with our genetics on this podcast, today we are going to talk about an area that you actually...

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