Feb 25, 2020
The Mom Bod Series
In this episode, we are talking about one of life’s greatest inconveniences and yet one of it’s greatest gifts…..your period. Since our podcast is all about exploring what you cannot control versus what you can control, we wanted to dive into this topic since our hormones and cycles are driven...
Feb 18, 2020
The Mom Bod Series
Part 2: Joyful Movement
For many Mom’s, the terms “joy” and “exercise” don’t go together since our bodies are worn down, our time is spread too thin, and self-care is pushed to the back burner. Finding what movement feels like a celebration of your body and brings you joy can be very...
Feb 11, 2020
The Mom Bod Series
Part 1: Shift the Focus
What is your “why?” and what does it mean to shift the focus of exercise? In this episode we explain that shifting the focus means exploring how exercise is feeling in your body vs what it is doing to your body. If you are an exhausted and stressed out Mom whose only...
Feb 4, 2020
The Mom Bod Series
Is the Dad bod something that men fear? Do men feel they must maintain a certain physique as they age? We have been in the “Mom Bod Series,” so today we are spreading the love to the Dads and exploring the stereotypes associated with a Dad bod! We discuss the stigmas and stereotypes men, and...