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Mom Genes The Podcast

Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.

 

This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at www.momgenesthepodcast.com, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

Jan 28, 2020

The Mom Bod Series
 
Hop on the Mom Genes magic school bus, because we are taking a trip to middle school health class to get a refresher on a woman’s cycle then stopping by biochem to explore irregular periods, hormones, and insulin levels. We interview Julie Duffy Dillon, RD who specializes in PCOS in her private...


Jan 21, 2020

The Mom Bod Series

Your body, your boobs. Today we are tackling the topic of feeding your baby, the anatomy of your boobs and it’s impact on breastfeeding, and why on earth do our boobs change size and shape postpartum and as we age? Disclaimer: this isn’t just about breastfeeding, because we know (and share in our...


Jan 14, 2020

The Mom Bod Series

Mom’s nourish their families, but who nourishes the Mom? What does it even mean for a Mom to emotionally nourish herself? Regardless of the nurturing you did or did not have growing up, all Moms need to develop a strong internal self that can nurture and nourish when times get stressful. We define...


Jan 7, 2020

The Mom Bod Series

Should you make your kids eat their vegetables? If you let your kids eat whatever they want, would they ever stop? We tackle some prominent eating theories for children that we consider to be developmentally appropriate while maintaining the value of body acceptance and food freedom! We also interview...