Dec 30, 2019
New Years Resolutions bring out our inner grinch, so send us all the grinch memes and keep your resolutions! Since only 8% of people keep their resolutions, and even goal setting can lead to feelings of failure, what is a Mom to do? In this Bonus Episode, we explore the concept of choosing Values to align with and...
Dec 17, 2019
The Mom Bod Series
Is stress eating okay? Is it normal to eat when the kids are asleep and you are finally alone? Food becomes complicated when we don’t properly deal with our emotions. Using their clinical expertise to explain the fine line between emotional eating and dysregulated eating, Rachel and Tina explain why...
Dec 9, 2019
The Mom Bod Series
In the age of fad diets, the pressure to get back to your pre baby body, and inaccurate nutritional information floating around social media, how on earth is a Mom supposed to know what to eat and how to eat? Fed is best, not just for the baby, but for the Mom too! We define “normal eating” and...
Dec 2, 2019
The Mom Bod Series
Has a Dr told you that you need to lose to have a healthy pregnancy? In this episode we chat about the impact of your fertility journey on body acceptance and your mental health. There are many myths out there about how BMI affects your fertility, your pregnancy and your birth that only complicate an...