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Mom Genes The Podcast

Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.

 

This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at www.momgenesthepodcast.com, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

  1. All Episodes
  2. 2019
  3. 11

Bonus episode: KURBO

Nov 18, 2019

We are interrupting Season 1 for a very special announcement: we have strong feelings about the Kurbo by WW app for children!! If you are a Mama who has been told your child needs to lose weight but you don't know what to do, then this BONUS episode is for you! Or if you are a Mama who is curious about what tools will...

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5: Your Weight Part 2

Nov 11, 2019

The Mom Bod Series

In this follow up episode about weight, Rachel and Tina focus what (if anything) to do about our weight and what is body acceptance? We look at this tough topic from three angles: accepting your weight, building a better a relationship with food so you can be a mindful eater, and appreciating your...

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4: Your Weight Part 1

Nov 4, 2019

The Mom Bod Series

In this episode we dig into science and psychology to look at the factors that contribute to weight. This conversation is not a diet conversation, but rather an exploration of our bodies to understand the genetic and environmental components that make up our body shape and size. Our goal in this...

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