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Mom Genes The Podcast

Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.

 

This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at www.momgenesthepodcast.com, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

Dec 30, 2019

New Years Resolutions bring out our inner grinch, so send us all the grinch memes and keep your resolutions! Since only 8% of people keep their resolutions, and even goal setting can lead to feelings of failure, what is a Mom to do? In this Bonus Episode, we explore the concept of choosing Values to align with and...


Dec 17, 2019

The Mom Bod Series

Is stress eating okay? Is it normal to eat when the kids are asleep and you are finally alone? Food becomes complicated when we don’t properly deal with our emotions. Using their clinical expertise to explain the fine line between emotional eating and dysregulated eating, Rachel and Tina explain why...


Dec 9, 2019

The Mom Bod Series

In the age of fad diets, the pressure to get back to your pre baby body, and inaccurate nutritional information floating around social media, how on earth is a Mom supposed to know what to eat and how to eat? Fed is best, not just for the baby, but for the Mom too! We define “normal eating” and...


Dec 2, 2019

The Mom Bod Series

Has a Dr told you that you need to lose to have a healthy pregnancy? In this episode we chat about the impact of your fertility journey on body acceptance and your mental health. There are many myths out there about how BMI affects your fertility, your pregnancy and your birth that only complicate an...


Nov 18, 2019

We are interrupting Season 1 for a very special announcement: we have strong feelings about the Kurbo by WW app for children!! If you are a Mama who has been told your child needs to lose weight but you don't know what to do, then this BONUS episode is for you! Or if you are a Mama who is curious about what tools will...