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Mom Genes The Podcast


Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby. This podcast will take you on a journey of unpacking your old beliefs about food and weight to increase your confidence, learn to nourish your body, and raise body confident kids. So put on your favorite jeans, pull up a chair, and let’s talk Mom Genes.

 

This episode of Mom Genes was produced and edited by Rachel Coleman and Tina LaBoy. Thank you to Jerry DePizzo for the music production. You can find Epsidoe information and show notes at www.momgenesthepodcast.com, follow us on Instagram @Momgenesthepodcast, and join the Mom Genes The Podcast FB group to find a community of Mamas learning to love their bodies and discussing the episodes.

Feb 4, 2020

The Mom Bod Series

 

Is the Dad bod something that men fear? Do men feel they must maintain a certain physique as they age? We have been in the “Mom Bod Series,” so today we are spreading the love to the Dads and exploring the stereotypes associated with a Dad bod! We discuss the stigmas and stereotypes men, and those who identify as male, may experience as their bodies age and change. We interview Aaron Flores, RDN on his thoughts about the pressures men experience to express masculinity physically and emotionally. Aaron explores how suffering silently takes a toll on men’s mental health and relationship with their bodies and food. Aaron gives tips to men on how to explore their body image messaging, support their partners as they navigate their relationship with changing bodies, and set the tone in the household for body positivity.

Aaron Flores, RDN @aaronfloresrdn

www.bvmrd.com


Sponsor: The Winston Box @thewinstonbox

www.thewinstonbox.com


Connect with the Mom Genes community:

www.momgenesthepodcast.com

IG: @momgenesthepodcast

FB: Mom Genes The Podcast group